Hey guys!

Let’s get the weekend rocking with some killer conditioning.

Get warmed up with a two round circuit warm up.

Here’s today’s workout.

20 seconds work/10 seconds rest of the following movements for 8 rounds

Alternate with a partner

You do 8 rounds then your partner goes.

This should be maximum effort.

• row
• ski or versa, battling ropes
• bike
• shuttle run, Jump rope, Double unders or sprint in place

Again…this needs to be max effort, if not 4 min recovery will feel to long.

Have a great weekend!