Hey Training Room family!
Don’t forget, there are no beach workouts in Avon this week so go to the gym unless you would like to train at the beach in Manasquan.
We will be kicking off the week with a nice combination of strength and conditioning.
Here’s what we’ve got for you…
7 minutes of work at each station
Rest 3 minutes between each station.
Station 1
- 10 Ring rows or 5 pull-ups
- 10 (5/5) high box step-ups
Station 2
- Row (max calories)
Station 3
- 20 swings
- 10 burpees
Station 4
- Ski or bike (max calories)
Let’s gooo!!!
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