7 Minute Supersets for Strength

7 Minute Supersets for Strength on Wednesday!

Wednesday is a strength day at The Training Room, we’ve got 7 minute supersets line up for you.

7 minutess of 10 reps per exercise in superset fashion (alternating between exercises)

Each superset will be done for 7 minutes.

As usual, we will sprinkle a little cardio and ab work into this as well.

Get as many rounds as you can in each 7 minute set.

We will rest for 2 minutes between each superset.

Superset 1

• Goblet squats 10
• Upper body pull choice 10

Superset 2

• Deadlift choice or heavy swings or superman’s 10 reps
• Upper body press choice

Superset 3

• Twist choice 10/10
• Ab choice 10

Superset 4

• Cardio choice 10 calories or 10 reps of body weight choice
• Cardio choice 10 calories or 10 reps of body weight choice

Have an amazing Wednesday!