Hey Training Room Family!
Thank you to all that came out to help us move stuff yesterday!
We couldn’t done it with out you…
We got a TON of stuff done yesterday and it looks like Training Room Manasquan will be ready to roll this week!
We will be repeating the training cycle today!
We will kick it off with some conditioning.
Four rounds of the following circuit.
Here are your intervals per round work/rest in seconds.
- 60/30
- 50/25
- 40/20
- 30/15
Take one minute rest between rounds.
- Row
- bear crawl, mountain climbers. or plank
- Bike, versa climb , or ski
- Kettlebell Snatches 30 seconds L/ 30 seconds R or one handed swings
- Jump Rope, Jumping Jacks, or Run
- Surfer squats or drop squats 30 seconds / Bull-whip 30 seconds
Have a great week!
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