8 on and 2 off

8 minutes on 2 minutes off triple challenge

Do each triplet for 8 minutes…

Get as many rounds as you can of each 8 minute triplet..

Triplet 1

• 10 jump-pulls
• 10/10 mountain climbers or 10 yard crawls
• 10 shuttle runs, 50 jumping jacks or 100 jump rope revolutions

Triplet 2

• 5/5 step-ups
• 10 1/2 burpees
• 10 calories row

Triplet 3

• 10 calories or 20 slam ball
• 10 knees to chest or crab toe touches
• 10/10 twists

Rest 2 minutes between each 8 minute triplet.