We hope you are all feeling fantastic today.
Just a quick note…
We know everyone’s schedule is a little crazy on the weekends…
We will be starting The Training Room Olympics a little bit earlier on Sunday.
Registration will be at 8, and we will kick the event off at 8:30.
Let us know if you still want to participate and we will find you a team.
Today is conditioning day.
We will be doing three different couplets.
Each couplet will be 8 minutes in length.
Perform 15 seconds work/15 seconds rest x 16 sets (8 rounds)
Rest 2 minutes between each couplet.
- swing or snatch
- squat thrust
- wall ball or med thruster
- Battling ropes
- lateral hops or skaters
Enjoy and have a great Tuesday!