Happy Tuesday!!
Hope you got your week off right!
Today we’ll be doing doing some very simple and efficient conditioning.
Couplets are a great way to get a lot of work done in a short period of time.
Start out with 5 minutes of joint mobility and then do a 2 round 20/20 circuit warm up.
20w/20r for 2 rounds of
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings/second round high pulls
- bicycles
- kb or mb thrusters
- jumping jacks
Here are your three 8 minute couplets:
15 seconds work/15 seconds rest for 8 rounds of each couplet
couplet 1:
- Battling ropes
- kettlebell high pulls
Couplet 2
- Drop squats or box jumps
- mountain climbers
Couplet 3
- Jump rope or jumping jacks
- squat thrusts
Take one minute rest between each couplet.
Let us know how you did!
Have a great Tuesday!
Here’s an explanation of the workout.
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