8 Minute Fitness Challenges
Wednesday is a challenge day and we have four 8 minute fitness challenges lined up!
This will be a good one!
The Challenges will be set us as couplets (2 exercises in each station)
The goal is to get as many rounds as possible in each couplet in the 8 minute time frame.
Here’s what it will look like…
Couplet 1
- Row 10 calories
- 20 slam ball (standing or kneeling)
Rest 2 minutes
Couplet 2
- 10 calories bike
- 20 knees to chest
Rest 2 minutes
Couplet 3
- 10 calories ski
- 20 box step ups
Rest 2 minutes
Couplet 4
- 100 yard run, 100 jump rope revolutions or 50 jumping jacks
- 20 high pulls, cleans, or snatches
We will take a 2 minute rest between couplets.
These can also be done as 40/20 x 8 round intervals.
Let’s GO!
Recent Comments