8 minute kettlebell and body weight couplets

For today’s Conditioning…

We’ll do three 8 minute couplets.

This can be done with a partner or solo.

Warm up with a two round circuit warm up 20 seconds work/20 seconds rest for 2 rounds

• ring row
• squat
• push up
• kettlebell swing
• jump rope or jumping jacks
• bicycles
• rower

Alternate between the movements working for 40 seconds and resting for 20 seconds…

Do each couplet for 8 minutes (rounds)

Rest 2 minutes between each 8 minute couplet.

Here are your 3 couplets:  Alternate between each of the two movements

• Row/squat thrust
• swing/battling ropes  or mountain climbers
• kettlebell high pull or snatch/wall-ball or thrusters

Have a great Saturday…