8 Minute Strength Supersets

Happy Saturday!

We’ve got a nice strength supersets session for you with a little bit of cardio mixed in at the end.

Alternate between each strength superset for 8 minutes.

Superset 1 (alternate for 8 minutes)

• Squat choice:10 reps
• Pull choice: 10 reps

Superset 2 (alternate for 8 minutes)

• Run 100 meters, jump rope 100 revolutions or 50 jumping jacks
• Ab choice: 10 Walkouts, 20 yard crawl or 10/10 shoulder taps

Superset 3 (alternate for 8 minutes)

• Hinge choice 10
• Press choice 10

Superset 2 (alternate for 8 minutes)

• Bike 10 calories
• Ski 10 calories or 10 burpees

Have an amazing weekend!