800 meter row, 40 air squats, 30 mtn. climbers, 20 kb high pulls, 10 burpees (3 rounds for time)

• Row or run 800 meters
• 40 air squats 
• 30 mountain climbers 
• 20 kettlebell high pulls 
• 10 burpees 

If you opt to run, you will run toward the beach, past 4th ave and half way to 3rd.

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The Milkman and I hit up the Shark River for a row today. The North East wind was hawking so we stayed inside where the sissies go.