800's

Hey TR clan!

It’s conditioning day…

Crush it!

Partner up for this one, or go solo.

Warm up with a 3 round circuit that looks like this: 20 seconds work/20 seconds rest for 3 rounds

• Push ups
• body weight squats
• jump rope or jacks
• row, shuttle run,ski erg or bike

Here are your choices..

Pick one, of do an interval of each.

Or, do each interval on 4 different pieces of you want.

• Row, ski, or run 4×800 meters with a partner

If you are biking, you will do 4×2000 meters.

Beginners can do 3×800.

Have a great Thursday!

You know how warming up can be a hassle and not everyone likes to do it!

Here’s how I plan on warming up for my own training sessions.

I use the timer to keep me moving.