Hey Training Room Family…

Hope your weekend was great!

Make sure you get yourself signed up for the Warrior Challenge and start training on the sand.

Go here to get yourself signed up.

We will kick the week off with some strength…

Kettlebell deck of cards.

Here are the movements.

• Hearts: Kettlebell swings of snatches
• Diamonds: Kettlebell press
• Spades: Kettlebell goblet squats
• Clubs: kettlebell row or pull ups

Split the reps up between sides.

For example, if you pull a 10 of hearts, you will do 5 kettlebell snatches on each arm.

Aces=12 reps

Jokers= 10 burpees

Feel free to mix up movements with some different variations of presses and split squats.

Here are a few examples…