Simple Saturday Strength
Hi the deck!
This is a great one for home, but is better when done in a group.
It is a proven fact that you will work harder within a group.
So let’s go!!….and enjoy this one with your TR friends!
You will need one kettlebell for this, but grab a few of different weights for the lower reps.
Kettlebell Deck of Cards….
Each suit represents a movement (split the reps up between single sided movements)
Jokers= 10 burpees
Aces=12 reps
- Hearts=Kettlebell press or jerk
- Diamonds=single arm rows
- Spades=kettlebell cleans or snatches
- Clubs= walkouts
Go through the entire deck.
Let us know what weight you used.
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