Friday is conditioning day…

There will be three couplet stations set up.

Intervals will be 20 seconds of work with a 10 second recovery.

Perform 4 rounds at each couplet alternating between the two movements.

Perform the entire thing two times…

Couplet 1:

• Swing or broad jump
• Battling ropes or sledge hammer

Rest 1-2 minutes

Couplet 2:

• Bear crawl or mountain climb
• Crab toe touch

Rest 1-2 minutes

• Jump rope, shuttle run,row,ski etc..
• wall ball or med ball thusters

Enjoy your Friday!