Here’s a very quick glimpse at 2013

We will make it a point to get more pictures and training video footage this year!

Lets go!!

Today you will perform a 5k row, or run.

At the TR you also have the choice of ski erg, air dyne bike, Watt bike or Versa Climber

You can do this with a partner or do the entire 5 k solo and use it as a time trial.

If you do this with a partner do 6 x 500 meters alternating with your partner.

If you want, you can do 3×500 on one thing and then do another 3×500 on the other

If you did this solo, leave your times below in the comments.

Have a great Thursday!