Hey Training Room Friends!
This is the last week to sign up for the Warrior Challenge.
We will close registration on Saturday in preparation for the event.
Challenge day is upon us.
We will be doing a classic Training Room challenge with an advanced option for you seasoned veterans.
On the two minute mark do the following movements.
Do 10 rounds (20 minutes)
- 5 burpees
- 5/5 kettlebell snatches or cleans
- 15 mountain climbers (each leg)
- 20 swings
Advanced option
Do 7 rounds on the 3 minute mark
- 5 burpees
- 5/5 kettlebell snatches or cleans
- 15 mountain climbers (each leg)
- 20 swings
- 250 meter row, ski erg or .3 mi on the Air Dyne
Have a great Wednesday!
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