A Crowd Pleaser for Saturday

Saturday is a conditioning focus, so we’ll be mixing it up with some cardio and core moves which seems to be a real crowd pleaser.

Here are your intervals per round…

1. 60/30
2. 50/25
3. 40/20
4. 30/15

Here’s the circuit:

• Bike
• Plank choice
• Row or run
• Bosu abs
• Ski
• Bulgarian bag swings or med ball twists

Finish up with 1 round of 10 calories on each cardio piece and 20 reps on the abs (plank can be 20 shoulder taps)

Have an amazing Saturday!