A Full Body Strength Circuit

It’s a strength focus on Thursday, so we’ll be hitting all the major areas with this full body strength circuit,

Work sets will be set at forty seconds and rest intervals are thirty seconds.

(40/30 x 5)

Conplete 5 rounds.

Here’s your circuit…

• Hinge choice
• Upper body pull choice
• Squat choice
• Upper push choice
• abs
• Easy cardio

Keep showing up and working!

Have a great Thursday!