Good morning!
Four days until The Warrior Challenge.
Just a quick reminder that we have our meeting on Thursday at 8pm for all volunteers.
Make sure to sign up online so you get in!!
Today we’ve got a fun strength and conditioning circuit for you with a whole bunch of options to choose from.
You can make this one as easy or as difficult as you want.
60 seconds work/30 seconds rest x 4 rounds
Take 1min rest between circuits:
- Alternate ring rows
- walking lunge
- lateral walks/tire walks/wall walks
- walking swings/H2H swings or lateral walking swings
- alligator push-ups/side to side med ball push-ups/ push-up plank
It looks like I’ll have to start catching up on my video.
Is there anything that you would like to see demonstrated.
If you thought this was cool last year, we’ve got more for you this Saturday!
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