I was workin at scholl yesterday and needed to get my workout in. So, after the baseball game, a grabbed a kettlebell and went down to the football field.
Here’s what I did:
Decending ladder from 20 down to 2 by 2’s of:
- kettlebell swings
- push ups
- kettlebell high pulls
- run up and back the field (220 yds)
I ran into one of my fromer athletes who was doing some training himself and gave him a little intro class.
Here’s a few video clips
Recent Comments