A New 8 Week Block of Training

This new 8 week block of training will begiin with a superset strength session.

Happy JULY!

Due to the holiday, there will be a few adjustments fo the schedule this week.

• Monday: Normal schedule
• Tuesday: Normal schedule
• Wednesday: NO EVENING classes
• Thursday (July 4): 8:30 class ONLY
• Friday: 7 and and 9 an ONLY!

Set your goals for the week!

How many days do you plan on showing up?

What do you want to get better at this week?

30/30 x 10 sets of each push and pull superset.

Superset 1

• Push-ups (let’s try some different variations of these)
• Ring row or pull-ups or kettlebell row variations.

Superset 2

• Swings, cleans, snatches or deadlift choice
• Squats or split squats

Superset 3 (finish)

40/20 x 10 sets

• Abs
• cardio choice 

Let’s have a great week!