A Positive Start to the Week!

Let’s make it a positive start to the week by showing up, even if you have to power through your superbowl hangover.

We will kick off the Training Room week with 3 Minute Cardio Triplets that include both kettlebell and body weight movements.

As always, any movement can be made easier or more difficult according to the fitness and ability levels.

These sets will cosist of 3 minutes of non-stop movement using twenty second intervals.

It looks like this…

Do twenty seconds of each movement non-stop for 3 rounds of each triplet.

Rest for 1-2 minutes between each 3 minute triplet.

Triplet 1 (20 seconds of each movement for 3 rounds)

• Kettlebell swings, step ups or lunges (right side)
• Kettlebell swings, step ups or lunges (left side)
• Mountain climbers

Triplet 2 (20 seconds of each movement for 3 rounds)

• Kettlebell high pull
• Squat press
• Jumping jacks or jump rope

Triplet 3 (20 seconds of each movement for 3 rounds)

• Squat or drop squat
• Half burpee or push up
• Knee ups

We’ll repeat this entire sequence.

Let’s have an amazing week of fun fitness!