Here’s your weekly challenge!
We’ll keep this very simple.
Remember…
You control the intensity of your training.
This challenge is so simple that it cam be performed just about anywhere.
Ease into this warm up.
Also remember…
If you do not feel comfortable doing snatches, you will do one handed kettlebell swings.
And…
If something doesn’t feel right to you, please ask us about it!
Start out with this simple warm up: 20 seconds work/20 seconds rest for 3 rounds
- Row or shuttle run
- push ups/ second round half burpee/third round burpees
- Kettlebell swing/second round snatch r/third round snatch left (or one handed swing)
- jumping jacks or jump rope
Today’s Challenge: Get as many rounds of the following movements as you can in 20 minutes.
- row or run, ski 400 meters or Airdyne .5 or Watt Bike 800 meters
- 20 kettlebell snatches (10/10) or one handed swings 10/10
- 10 burpees or squat thrusts.
Let us know how you did, and what weight bell you used for this.
Have a great day!
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