A Strength Circuit!

Hey Training Room family!

Wednesday is strength day.

Here’s what we’ve got for you,..

60/30 x 4 rounds of this stationary kettlebell strength circuit

• Alternate leg reverse lunge or split squat L/R
• 1 arm rows L/R
• Single leg deadlift L/R
• 1 arm press L/R
• Walkouts, get ups, windmills (or anything related)

Finisher: 60/15 x 4

• Cardio choice
• Rack hold or Plank

Let’s go!!