Finishing up the week with nice kettlebell strength circuit!
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Could be technique questions, recovery, nutrition etc.
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Warm up with a two round kettlebell warm up:
- kettlebell swings 10/ second round 8
- push ups 10/ second round 8
- kettlebell high pulls 10/ second round cleans 4/4
- press 5/ second round press 4/4
- squat 5/ goblet squats 4
- thruster 5
- one arm row 5/5 rows 4/4
- jumping jacks 15
- bicycles 15
Your strength circuit will look like this:
One minute work/ 30 seconds rest for 4 rounds of the following.
- Hand to hand kettlebell swings or one handed swings
- Alternate arm ring rows
- Plank, walkouts,power wheel walks or get ups
- Walking lunges forward and back (if possible)
- See saw press