Have a STRONG Friday!

Hey Training Room family!

It’s Warrior Challenge Weekend!!

Those of you who are participating should take Friday off from training!!

Friday is strength day and here’s what we’re looking at!

60/30 x 4 Strength Couplets

• See saw press
• Alternate leg reverse lunge or tactical lunge
• Renegade rows or single arm row
• Hip Bridge (any variation)
• Cardio /Ab choice

The total training time with rest is 37:30

Have a great weekend and hope to see you on the beach for the Warrior Challenge on Saturday!