Let’s the Start the Week off Strong!

Here’s another week to make progress!

Slow and steady is ALWAYS the way to go with ANY fitness program and SIMPLE wins every time.

We will kick off the week with a classic Training Room strength circuit,,,

As with ALL of our training sessions, you can make movements as difficult or as easy as you want by selecting progressions or regressions the suite your goals.
Please don’t hesitate to ask us about anything!

Here’s your strength circuit with a few options for each station.

30/30×6 rounds

  • pull-ups, asssisted pull ups or body weight rows
  • chest press or any push up option
  • Any deadlift option or low back extensions/bird dogs
  • abs
  • cardio option


Pick one cardio option and do the following intervals..

  1. 30/25
  2. 30/20
  3. 30/15
  4. 30/10
  5. 30