A Training Room Classic on Steriods

Hey Training Room family!

We’ll be repeating the last 4 week training cycle.

Monday is conditioning day…

We’ve got a classic for you that we’ve souped up a little.

Here it is!

Two min Torture on Steroids

30 min AMRAP

Ladder up

Round 1:

• Burpees 5
• Kettlebell clean or snatch 10
• Mountain climbers 15
• Swings 20
• cardio choice 250

Round 2

• burpees 10
• cleans or snatches 20
• Mountain climbers 30
• Swings 40
• cardio choice 500

Round 3

• Burpees 15
• cleans or snatches 30
• mountain climbers 45
• swings 60

Start over and repeat until you get to 30 minutes of time!