We’ve got a Training Room Classic in store for you today!
If you’ve been around a while, you know all about our 2 minute torture.
We will give you the choice of two variations of this workout…
Option one: beginners
On the two minute mark, you will perform the following movements for 10 rounds (2o minutes)
- 5 burpees
- 5/5 kettlebell snatches
- 15 moutain climbers
- 20 swings
For example…
If you get through all movements in 1:30, you will have 30 second rest before you have to start again.
Option 2: More advanced
Here’s another variation that we like to do.
Instead of fixing the session at 10 rounds, it’s up to you to try to get 10 rounds or break 10 rounds in 20 minutes of time.
Remember, you can always substitute jumping jacks for kettlebell swings if you need more recovery.
And if you cannot perform kettlebell snatches, you can do one are swings or one arm high pulls.
Try this advanced (never been seen before) variation.
Have a great Friday.
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