A Whole New Batch of Training Sessions
Hey Training Room friends!
We’ve got a new batch of training sessions for you!
We will start things off with a double strength hybrid circuit
- ring rows or pull-ups
- squat choice
- plank choice
- Jump rope related activities, jumping jack related things or some type of stepups
- kettlebells swings or high pulls
- push-up choice
- twist choice, mace swings or rotational slams
- cardio choice
Have a fantastic week!