Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

A Whole New Batch of Training Sessions

Hey Training Room friends!

We’ve got a new batch of training sessions for you!

We will start things off with a double strength hybrid circuit

30/20×4 rounds
Double circuit

Circuit 1

  1. ring rows or pull-ups
  2. squat choice
  3. plank choice
  4. Jump rope related activities, jumping jack related things or some type of stepups

Circuit 2.

  1. kettlebells swings or high pulls
  2. push-up choice
  3. twist choice, mace swings or rotational slams
  4. cardio choice

Have a fantastic week!