Upper Body Strength & Abs 

PLUS 10 minutes of Sprints!

We have a little bit of everything for you on Wednesday!

We will be giving the legs a little break and focusing on the upper body with, of course, some abs and conditioning at the end!

Plus, a new ab move to try out if you wish!

Make sure to watch the videos below for a great abdominal move that you have NEVER seen!

Here you go:

Part 1

30 sec. work/ 30 sec. Rest x 5 Rounds each Couplet

Couple #1

• Pull- Ups, Ring Rows
• L-Sits (use benches, kettlebells, parallel bars or try seated straight leg raises)

Couple #2

• Chest Press (Bench or Floor)
• Anti-Rotation, Side Planks, Zercher Sit Up variation

WATCH THE VIDEO: THIS IS AN AWESOME SIT UP VARIATION!

Part 2

Conditioning Sprints! Choose your method: Row, Bike, Ski, Run, Jump Rope…

10 ROUNDS of…

• 30 Seconds ALL OUT SPRINT/ 30 Seconds Complete REST

The GOAL is to get as many calories as you can for the entire set!  Write your numbers down so you can improve next time!

Let us know how you like our new workouts!

Feel free to add any music you like to our SPOTIFY PLAYLIST – TRAINING ROOM HITS so we can serenade you during class!

WATCH THE VIDEO!

PEACE!