Adipose-be-gone (Friday)

Here’s what’s left of the week!

12/27: 6 am, 7:30 am, 9 am and 5 pm
12/28: 7:30 am and 9 am
12/30: 7:30 am, 9 am, 5 pm and 6 pm
12/31: 7:30 am and 9 am only
1/1: No class. Happy New Year!!

Make the best of today!!

We are very fortunate to have such a great family.

Friday is conditioning day….

We will partner up in this one.

Perform each ladder for 10 minutes with a partner.

Alternate with your partner.

Repeat each ladder for 10 minutes and rest 2 minutes between each 10 minute set…

Ladder 1:

Row or run

• 100
• 200
• 300
• 400
• REPEAT

Rest 2 minutes

Ladder 2:

Ski erg, Versa climb or squat thrust (5,10,15,20 reps)

• 100
• 200
• 300
• 400
• REPEAT

Rest 2 minutes

Ladder 3:

Rest 2 minutes

Air Dyne bike

• .2
• .3
• .4
• .5
• REPEAT

Go home!

Enjoy your day!