Advanced Double Kettlebell Combos for Extreme Conditioning

Here’s another gem when you’re pressed for time.

Kettlebell combinations give you great bang for your buck, and really jack up the heart rate.

Here’s what I did today:

Get as many rounds as you can in 20 minutes

• Double kettlebell snatch to jerk combination 5 reps
• Weighted pull ups 5

I got 8 rounds total for 40 total reps of each movement

Here is the final round of this workout done with 2 24kg bells.  The pull ups were done with 16kgs

FYI, this will be the type of training you will see in our advanced class when we get it going.