Fun day with the girls at the gym today.
Cat showed off some of her advanced moves, and Megs had a few herself.
Some of the moves included
- The kettlebell leap frog
- The wiggly tooth
- The kettlebell penguin
- The kettlebell jig
and more
After goofing around with the girls, we busted out a nice conditioning workout and finished with, of course, some dancing
- 400 meter ski erg
- 40 kettlebell swings
- 40 burpees
- 300 meter ski erg
- 30 kettlebell swings
- 30 burpees
- 200 meter ski erg
- 20 kettlebell swings
- 20 burpees
- 100 meter ski erg
- 10 kettlebell swings
- 10 burpees
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