Hey Training Room family!
Just a reminder that there will be NO classes at either gym this Saturday due to the Warrior Challenge.
If you’re not competing and would like to volunteer, meet us on the beach around 6 am on Saturday morning.
We can also use a some help filling sand bags on Friday.
If you would like to make a donation to the Warrior Challenge, you can do it here.
Thursday is conditioning day!
2 minutes work/2 minutes rest of the following
Two rounds
- Row
- ski
- bike
- run,step-ups, or jump rope
Let’s go!
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