All body weight beach training

Happy 4th of July to all of our people!

Thank you for coming out today…

Weather you hit the beach workout in Avon, or trained with Boxing Mike in Point Pleasant Beach…

You probably did more work then the average person today!

Here was our ALL body weight workout…

We did this circuit style for 4 rounds.

The last round we doubled up.

The timed intervals looked like this…

1. round one 30/25
2. round two 30/20
3. round three 30/15
4. rounds 4 and 5 20/10 (completes two rounds at each station before moving to the next)

• Pull ups/jumping pull ups/rows
• Bear crawl forward/backward or mountain climbers
• Shuttle runs or jumping jacks
• Ab station (v sit, russian twist,bicycles or plank)
• Half burpees
• Drop squat, air squat,squat jump or any squat variation

USA Soccer Captain Christie Rampone with some of her biggest fans, Cubby, Alexis, and Paige…

Congrats to Carly and Yusef on their Third year Training Room anniversary!!