Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

If you are training with us in Avon today you will go to the beach at 8am.

There will be only one class in Avon this morning.

You will not need any equipment for today’s training session

We will do a circuit of 60 seconds of work with 30 seconds of rest…

Complete 4 rounds of the following movements.

  • pull ups or jumping pull ups
  • bear crawl forward and backward
  • suicide shuttle runs
  • squat thrusts
  • broad jumps, squat jumps or body weight squats
Enjoy your Saturday!
Make sure to watch the USA Women’s Soccer game today.  They will be taking on Columbia.
Here’s a text we received from USA Captain Christie Rampone right before she left for the Olympics.