All body weight conditioning

Hey TR fans!

Welcome to mid week!

The has been pretty kind to us lately and I’m glad to see that many of you are choosing to go outside for some flu prevention.

Here is your body weight conditioning circuit!

Intervals for each round go like this:

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2 rounds

Take 1 minute rest between rounds.

Here’s your circuit…

• Fast asssited or controlled jumping/pull-up
• slamball
• medicine ball or kettlebell clean squat
• crab toe touch or bicycles
• lateral duck unders( bands or hurdles)
• plyo push-up, 1/2 burpees or atomic push ups
• sprint in place or step ups

Have fun with this!