Hey guys and gals…
Happy weekend to you!
Today The Milkman and Tommy J will be competing in the NY Ironman!
Please send your positive vibes their way today.
Since we’ve done enough work with the bells this week…
Today we’ll be shedding all the weight and going naked!
In Avon we’ll be heading to the beach for some shake and bake.
Point Pleasant Beach people will be tearing it up with Daryl.
Warm up will be a two round 20/20 circuit.
Here’s your body weight conditioning blaster!
8 rounds of 20 seconds work/ 10 seconds rest at each station.
- bear crawl (alternate forward and backward) or mountain climbers
- Pull ups or body weight rows
- shuttle run/row/watt bike /air dyne bike/ski erg/ sprint in place
- v-sit or Russian twist
- Body weight squat, drop squat, squat jump or standing broad jump (advanced)
We will take 1:30 rest between each round.
Enjoy, and let us know how you did.
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