All body weight strength

Thursday we will be working ALL body weight.

Pick some things you aren’t good at and practice them.

Let’s go!!

Body weight strength circuit…

30 seconds work/30 seconds rest

6 rounds of the following movements.

• Pull-ups (Any Variation)
• Leg curls or hip bridges
• Push-ups (any kind) or dips
• Pistols
• Ab choice: 6rds

* Finisher GAS PIPE

Partner 1 rows 250 while partner 2 holds 2 KB’s racked x 3 rounds

Enjoy this!

Pistol tips

If you know what’s good for you, you’ll watch this video…