Hey Training Room nuts!
It’s Wednesday!
This means that The Milkman is in Avon, and I’ll be holding down the fort in Point Beach today.
Nothing better then getting up early and helping people.
It’s also very cool to watch the sun come up over the water.
Anyway…
We’ll be putting down the weights and working strictly with body weight movements.
This session is not meant to smoke you, but to work on technique and perform each rep with precision.
All body weight and a few options to choose from.
Even though we are working body weight, we will warm up with the kettlebell.
Two round kettlebell warm up.
Then…
300 total reps
DO NOT GO TO MUSCLE FAILURE!!
Make sure to leave some in the tank when performing these body weight movements.
Take your time going through this, and watch the video below for explanation.
- 25 bicycles/ v-sits/knees to chest/ or toes to bar
- 50 body weight squats
- 25 push ups
- 25 leg curls (swing set, power wheel) or Box jumps
- 50 sit ups
- 25 ring rows
- 50 walking lunges ( 50 steps)
- 25 hindu or dive bomb push ups
- 25 pull ups or assisted pull ups
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