All body weight strength ladder…

I hope you are all holding up ok during this crazy storm…

I’m sitting in my family room while my house is shaking from the wind and the dog is starting to bug out a little.

For those of you who are not affected by this storm and want to sneak in a workout, we’ve got an ALL body weight session for you right here.

Also..Check out my good friend Jim Smith “Smitty” with this cool push up variation that you should try out.

Here’s a cool body weight ladder that you can peform just about anywhere:

Ladder down from 10-1 on these movements:

• push-ups or dips (any variation)
• Body weight squats 20-18-16 etc. or deck squats 10-1
• pull-ups or ring rows (any variation)
• Leg Curls swing set, jungle gym, power wheel or Box jumps
• Knees to chest (any variation)

Be safe everyone!