Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get ready for another great week of training!

We look forward to seeing you all out in the court yard…

The Warrior Challenge is on Saturday, so you MUST sign up.

We NEED a head count!

Today we will be doing….

All body weight strength circuit with many options to choose from.

30 seconds work/30 seconds rest for 6 rounds (30 minutes)

  • Climbing options (rope,ladders,peg board,monkey bars)
  • Hand walks or elevated lateral hand walks
  • lunge options
  • kettlebell swings,broad jumps or box jumps
  • down dog press, hand stand kick ups/presses, overhead walks

Here’ s the Milkman with the overview of today’s workout!