Thursday will be all body weight…
It will go like this Upper body pull, lower body push, upper body push, ab movement, active rest…
We will go off intervals casino online to keep the group flowing efficiently.
15 seconds work/15 seconds rest of the following body weight circuit…
10 rounds=25 minutes
- Swings
- Ring rows
- Plank, walkouts,power wheel, knees to chest ext…
- Pistol or assisted pistol or split left
- Pistol or assisted pistol or split right
- Push ups
Here”s some Pistol stuff for you…
Recent Comments