All body weight strength today!

This will be a great way to wrap up your weekend.

Let’s get warmed up and charged up with 5 minutes joint mobility.

We’ll do our 2 round kettlebell warm up before we hit this body weight strength circuit.

Body weight circuit: 30 seconds work/30 seconds rest non-stop for 6 rounds.

• Ring row or box row.
• Heavy medball, sandbag front squat (use what ever you have at home or in your gym.
• Hindu push ups, down dog press or box press (check the video library if needed)
• Swing set, TRX, or Power Wheel hamstring curls
• Freestyle abs (your choice) Power wheel walks,walkouts,plank etc..

Let me know if you have any questions.

Have a fantastic weekend!!