All body weight strength training

Hey Training Room family!

All t shirt orders are going in tomorrow, so make sure you get your order in today (Thursday) or tomorrow morning.

Also, don’t forget about the holiday party on December 13!

Friday’s session will consist of all body weight strength training…

We will be going through a series of body weight strength movements with a bunch of options in this circuit.

This body weight strength circuit can be done timed or for reps.

Option 1:

Do 10 reps of each movement and perform as a circuit for 30 minutes…

• 10 pull-ups (any type) or body weight rows 
• 10 pistols or splits squats 5/5
• 10 push-ups(any variation)
• 10 Leg curls  or hip bridges
• 10 reps or your choice of abdominal movements

Option 2:

If done for time…

This also can be done 30 seconds work and 30 rest x 6 rounds

Enjoy your Friday!

Here are some beginner pull up options