All body weight strength with a bunch of options

Good morning!

Today we will be working with just our body weight.

We’ll also give beginner to advanced options for all the movements.

Remember, you control the intensity of your workout and don’t think you have to crush yourself with every workout you do.

If you do that, you will not progress.

Also…

Take the time to warm up and roll out before and after each training session if possible.

Today we will warm up with a 5 minutes of joint mobility and a two round kettlebell warm up.

Here is your body weight circuit:

30 seconds work/30 seconds rest for 30 minutes (6 rounds non-stop)

• Body weight row or box row
• Split squats/suspended split squat
• Push ups, modified,Hindu, dead start or rings
• Leg curl or box jump
• Abs: plank, walkouts,power wheel rollouts/walks,toes to bar etc..