Hey TR folks!
It seems like everyone enjoyed yesterday’s training session.
The Milkman trained with the 8:45 class in Point Beach and brought the thunder!
We’re taking it down a few notches today and going with some body weight strength.
We will warm up with a two round kettlebell and body weight warm up.
Today’s session can be completed as a circuit, or done with a partern in a YOU GO I GO format.
5 sets of 5 reps for each movement
- Pistols or assisted pistols 5r/5l
- pull ups (any variety you want) 5 reps
- Supine leg curls (swing set or jungle gym xt) Do them slowly!
- Down dog or handstand press
- Ab choice
Check out this swing set video that the Milkman and I did yesterday….
This is not today’s workout, but there are a few cool options that you can use.
BTW…Jim was feeling this pretty good!