How’s everyone doing today?
Today we’ll be challenging ourselves with a cool body weight circuit.
Warm up with your joint mobility and do a two round kettlebell warm up.
30 seconds work/30 seconds rest x 6 rounds or all body weight strength.
Use the first round as a warm-up.
Perform all movements with strict form.
Don’t rush through the movement….
Use any of the below progressions below and check the video library for any technique questions on the push up progressions.
- Walk lunge
- Ring rows
- push-up/hindu push ups/down dog press/handstands or hand stand push ups.
- Swing set, Jungle Gym XT or Power wheel Leg curls
- walkouts or power wheel walks.
Finisher: 100 sledges or 50 burpees for time.
Get on the foam roller and roll out!!
Have a great Thursday!
Watch this video of Smitty talking about the squat set up from last weekends strength seminar.
I’ll be posting clips from this seminar.
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